Saturday, January 12, 2013

Adi Shankara: jnanadeva tu kaivalyam (“ज्ञानादेव कैवल्यम्”)


Adi Shankara said, 
jnanadeva tu kaivalyam prapyate yena muchyate


“ज्ञानादेव कैवल्यम्” means…

 'Only through knowledge one attains liberation.'

 'Only through knowledge one attains liberation.'

‘Only the Knowledge of Self bestows Final Liberation’

 Regards,

 Vineet Ramananda

Monday, January 7, 2013

Are you living the good life?


NONA WALIA
Everyone is in pursuit of a good life. But what exactly constitutes a good life? Luxury trimmings, big money, snazzy cubicles, fancy duplexes, BMWs, designer clothes, desirable BMI et al does make one happy for a while; but are they assurances of a happy and fulfilling life in the long run? Psychology Today reports that people who enjoy close ties with friends and family are happier and have fewer health problems than those who don't. These people are more resilient to the stress of our times and with hurdles in their in a far better way. In short, la dolce vita isn't just about material possessions. A recent research at Washington University,St Louis, also indicates the same. Based on years of research, the experts came to the same conclusion: Happiness isn't about money or success. What is it all about then? 
For Ria Chakraborty, housewife, happiness is all about Kolkata monsoons. "People complain about the traffic and the clogged drains but pouring rain is just beautiful to watch. It lifts my mood," she says. Ajit Sharma, a Pune-based software engineer, who stays at a boy's hostel, says, "Everyone is on their own. But when I come back from work, and my friend makes me a cup of tea and sits down to chat with me... that makes me happy. He is busy too but he finds the time to ask. It's heartening, makes me feel good at the end of the day even if it has been shitty." Suchana Sarkar, a Delhi-based marketing professional, says, "Talking till I get breathless makes me happy. As soon as I come back, I have to share my day's stories with my friend or my roommate. I feel a void if I don't get to do that." 
You may think these are momentary pleasures, but it's these small things that make people most happy. Life guru Robin Sharma says, "Ultimately, life goes by in a blink. Material possessions aren't the only route to happiness. Life is a skill. And like any other skill, once you know the ground rules and make time to practise, you can get better. One has to engage in life and live it fully. When you near the end, you shouldn't be left with regret of a life half-lived." 
The next logical question would be: how does one understand whether he or she is leading a good life? In his website, another guru of good living, Jamison Fox, asks a few fundamental questions to make people conscious of the kind of lives they are living. Would you like to be happier, healthier, wealthier, or make the world a better place, he asks. "Impressing others, advancing your career will not give you a very satisfied life. Living a good life is about being happy with what you have, and pursuing your dreams at the same time," says Fox. 
Naysayers may still disagree. They may say that money solves most problems in life. It definitely gives you comfort. That's unchallenged, but the problem is that the pursuit of money is often confused with the pursuit of happiness and vice-versa. 
A team of researchers led by Jordi Quoidbach, from the department of psychology at Harvard University, reported in Psychological Science magazine that wealth does grant us opportunities to purchase many things, but it simultaneously impairs our ability to enjoy them. 
BK Shivani, a Rajyoga meditation teacher, asks, "Why do you go to work? To get the money to pay the bills, buy the food and clothes etc.? That's fine. But why do you want more money than you need? To buy the bigger car because you think these things will make you happy. But are you?" 
Life coach Rohini Singh, also the author of The Only Way Out is Within, says, "Money is a medium, an energy. There are people who have an abundance of it but they still feel empty. They often find themselves wo n d e r i n g what's missing. The answer is happiness. Everyone needs to add to the external factors of well-being. People need to have a sense of purpose, spiritual practice, stillness, time to just be. To live life in gratitude, not giving energy to critics or negativity, going outside the comfort zone to help others gives you the kind of happiness you never hoped to achieve." 
New age guru Deepak Chopra believes becoming more conscious makes people more successful in every sphere of life. "People tend to approach life on a day-today basis, doing three things: Following a set routine; coping with challenges as and when they come up; and fulfilling shortterm desires. By and large, it's routine that dominates. Even the thoughts we have today are generally the same thoughts we had yesterday. The hidden potential in all of us that doesn't get expressed lacks in only one place: your awareness. As you open your awareness, life opens its innumerable possibilities," he says. 
London-based industrialist Bina Goenka believes a good life is about creating one's own parameters of happiness. "You have to understand what drives you as an individual, what inspires the people you work with and how to grow as a unit. Focus on what you love, the restwill take care of itself." 
In his book, Ten Golden Rules on Living the Good Life, Michael Soupios writes, "Worry only about the things that are in your control. Keep your life simple. Seek calming pleasures. Avoid excess and live life in harmony and balance." 
Author, entrepreneur and lifestyle innovator Jonathan Fields, produces a TV show called The Good Life Project that draws inspiration from the real life experiences of acclaimed entrepreneurs, artistes, authors and thought leaders. Says Fields, "A few years ago, I would have said, 'I need to get a good life'. Now, I've come to believe that once your basic needs are covered, life welllived is more about mindset than circumstances. Happiness is not a place you arrive at, it's a lens you bring to the place you are standing right now."

Times of India, Jan 6, 2013

Let’s resolve to stay healthy this year!


This new year, let us all resolve to live healthy. HT spoke to several health experts about certain changes that people can make to their daily routine to help them lead a disease-free life in the long run. One thing that all health experts unanimously agreed upon that everyone, despite age and gender, must begin their day with exercise.

There is no running away from it, no matter how lazy you feel. Having said that, it does not mean you are expected to exhaust yourself completely. Six packs is by choice, not by compulsion. Doctors say a moderate amount of exercise three to five times in a week is sufficient for a regular person wanting to maintain normal body weight and to build stamina.
“If you lead a sedentary life or consume junk food regularly, it is necessary to devote at least an hour daily on the treadmill to sweat it out. Exercising reduces one’s chances of getting heart diseases or other lifestyle disorders such as diabetes, significantly,” said Dr AB Dey, professor, department of medicine and head of geriatrics department, All India Institute of Medical Sciences (AIIMS).
“Higher levels of good cholesterol have also been found in those who exercise regularly,” added Dr Dey.
Smoking has to be deleted from your daily routine— not even one cigarette a day, which most smokers use as an excuse. Nicotine is the culprit. Recent studies have substantiated that light smoking is as injurious to health as heavy smoking.
Smoking is a leading cause of developing cardiovascular diseases as it increases blood pressure and pulse rate, along with decreasing level of oxygen in blood, tendency to form blood clots and eroding blood vessels internally.  
“One must know that smokers are twice at risk of getting a heart attack as compared to non-smokers, and passive smokers are no better,” said Dr Anil Bhan, senior cardiac surgeon at Gurgaon’s Medanta-The Medicity.
How about solving a few puzzles daily. Believe neurologists, who heavily recommend optimal use of the brain for it to remain active and healthy for a longer period.
Mental exercises could be of any form—trying to subtract quickly a particular digit from 100, writing your name on a piece of paper backwards, solving puzzles such as Sudoku or making use of brain games loaded in cell phones these days.
“Meditation, yoga and healthy reading habits are important for brain health,” said Dr Manjari Tripathi, additional professor, department of neurology, AIIMS.
 For your liver’s sake, look back and see what you have been eating: has it mostly been junk because you didn’t find time to prepare tiffin? This new year, let us resolve to add fruits and vegetables to our daily diet and cut down on eatables high on salt and sugar, drink alcohol in moderation to make our liver happy.
“Also, get tested for fatty liver when you get your annual blood test done. Fat in liver is an early sign of liver disease and needs to be treated early. Healthy liver prevents BP, diabetes and even heart attacks,” said professor Shiv Kumar Sarin, director, Institute of Liver and Biliary Sciences.
Talking of preventive vaccines, gynaecologists advice HPV vaccine shot for women under 25 years of age. “Cancer of cervix is fast becoming common, so if can prevent it why not take early measure,” said Dr Debjyoti Karmakar, consultant, department of gynaecology, Medanta.
 Eyes being the most neglected by us, eye specialists say it’s about time we paid attention to the pair.
Most of us forget to blink for hours when glued to the computer screen. “Promise yourself that after every 20 minutes, you will take a gap of 20 seconds to decrease strain on your eyes,” said Dr S Bharti, medical director, Bharti Group of Eye Hospitals. “Apart from that eating green-leafy vegetables does help.”

Healthy Life FAQs

How much does one need to exercise to remain fit?
There was a time doctors advised strenuous exercise thrice a week, but with the kind of lifestyle changes that people observe these days, an hour of strenuous exercise is recommended daily. Usually, an hour of brisk walk is good enough but only if one sweats is it effective.
 
Does one need to avoid junk food completely to remain fit?
No one advises complete abstinence. A pizza slice or a burger once in a month is not that bad if you exercise regularly. The idea is to not put on excess weight that can lead to various non-communicable diseases such as blood pressure, diabetes and thyroid.
 
Apart from obesity, what are the other risk factors for developing lifestyle-related disorders?
Smoking, erratic sleep hours, stress or anxiety and lack of exercise, coupled with family history, put you under the high-risk bracket. Once every year, thorough medical check-up after 30 years of age is recommended by the health experts. 
 
How much fruits and veggies should a person have in a day?
Four to five servings (one small bowl approximately) in a day is sufficient normally, but then it will also depend on a person’s individual requirement.

HT Dec 31, 2012

Sunday, January 6, 2013

Vivekananda 150: The monk who served Truth

By Tulsi Badrinath

Vivekananda’s teachings help us recognise the true purpose of human life


In my first novel, Meeting Lives, I wanted to map not only the geographical space we occupy but also the rich, vertical spiritual space. To explore the practical application of vedanta in my protagonist Aditi's life, her journey of self-discovery, moving from ‘lower truth to higher truth', I had to find a way of describing both the worldview of vedanta and what it meant to Aditi. Weaving in the story of the rational, questioning Narendra, which altered forever by one touch from Sri Ramakrishna Paramahamsa, and his becoming Swami Vivekananda, allowed me to do this. To read Vivekananda is to recognise the true purpose of human life, 
and to understand one's own self in relation to others.
Narendranath Datta was born in Calcutta on January 12, 1863, to Bhuvaneswari Devi and lawyer Vishwanath Datta. Thirty years later, he became known worldwide as Swami Vivekananda when, on September 11, he began his address at the Parliament of Religions with the words ‘sisters and brothers of America', speaking extempore, his heart ‘fluttering' and ‘tongue nearly dried up'.
Harriet Monroe, who was present at the parliament, wrote: ‘His personality dominant and magnetic, his voice rich as a bronze bell, the controlled fervour of his feeling, the beauty of his message to the western world—all these combined to give us a rare moment of supreme emotion.' 
The need to meet someone who had seen God brought a sceptical 18-year-old Narendra in 1881 to the master of Dakshineshwar, Ramakrishna, whom he thought ‘stark mad' at their first meeting. To Narendra's burning question—Have you seen God, sir?—Ramakrishna affirmed, ‘Yes, I see Him just as I see you here'.
Over the next five years, until Ramakrishna passed away in 1886, Narendra questioned every step of his spiritual journey. Eventually, Narendra was won over by the visible proof of Ramakrishna's immersion in God—made “his slave by his love for me”. And, he was gifted the entire force of his master's spiritual practice by one gaze. Said Ramakrishna: “O Naren, I have given you everything I possess, now I am no more than a fakir, a penniless beggar. By the powers I have transmitted to you, you will accomplish great things in the world, and not until then will you return to the source whence you have come.” And his gentle command to Narendra was: “You have work to do.”
On Christmas eve, 1886, Narendra renounced the world, “One eye shed tears of grief when I left home, because I hated to leave my mother, grandmother, brothers and sisters; the other eye shed tears of joy for my ideal.” 
It was no easy decision because his father's death in 1884 had left the family in debt. As the eldest son, Narendra inherited all the troubles. Having known involuntary poverty and hunger during this period, Narendra went on to embrace it voluntarily as a sanyasi, accepting alms not only in India, but also in Chicago when he arrived too early for the Parliament of Religions.
In 1890, he left his guru-bhais, the fellow monastic disciples of Ramakrishna, with strict instructions not to follow him. The young sanyasi travelled all over India under the names Satchidananda and Vividishananda and at times anonymously. For three years as an itinerant monk, he carried only a staff, coarse blanket, begging bowl and two books, Bhagavad Gita and The Imitation of Christ.
As a guest of the maharajas, or the Muslims or the poor untouchables, the swami witnessed the state of the Indian people under the British rule. His heart wept for what he saw and his mind blazed: “So long as millions live in hunger and ignorance, I hold every man a traitor who, having been educated at their expense, pays not the least heed to them.”
It was at Kanyakumari in late 1892 that he synthesised all that he had seen and found a way to help the daridra narayana (the poor). To him, a monk's goal of personal salvation must be sacrificed at the prospect of helping others, for Ramakrishna wanted them to serve all beings as Shiva. The young monk put aside his personal inclinations to accomplish his master's work, but at the cost of his health.
The swami was only 30, and without money or fame. So, how could he find the money to fund his vision? It was then that an idea slowly took shape. To find more means for the salvation of the poor in India, he decided to go to America.
His ‘Madras boys' led by a devoted Alasinga Perumal went from house to house to collect funds for the trip. And his benefactor and devotee, Maharaja Ajit Singh of Khetri, bought him a first class ticket on the ship S.S. Peninsular and his silken ochre robes, and bestowed on him the name Vivekananda.  
Swami Vivekananda spent three years abroad, travelling, lecturing and suffering calumny from Christian missionaries and fellow Indians, only to find that he had been cheated of his earnings by an American lecture bureau. However,  donations from three western women—Henrietta Mueller, Sara Chapman Bull and Betty Leggett—made it possible for Vivekananda to establish the Belur Math in 1898. On his triumphant
 return to India, a year earlier, Vivekananda had laid the foundation for setting up the Ramakrishna Mission. Today, it is one of the wealthiest charitable organisations in India, funded by contributions of thousands of ordinary people.
Cutting short his second trip to the west in 1899-1900, Vivekananda returned to Belur Math. Severely ill with asthma, dropsy and diabetes, he was at peace in his room that overlooked the Ganga. His ill health did not stop him from fulfilling his mother's wish to go on a pilgrimage. “I have brought only misery to my people all my life. I am trying to fulfil this one wish of hers,” he had said.
On July 4, 1902, before he reached the age of 40, Swami Vivekananda passed away in his room at Belur Math. “After so much tapasya and austerity, I have known that the highest truth is this: He is present in all beings. These are all the manifested forms of Him. There is no other God to seek for. He alone is worshipping God, who serves all beings.”
Soon, the Indian freedom struggle intensified and freedom fighters were inspired by Vivekananda's pride in the Hindu heritage and fierce love for the motherland. But Vivekananda had shunned politics. 
“Let no political significance be ever attached falsely to any of my writings or sayings. What nonsense!” he had exclaimed in 1894. “I do not believe in politics. God and Truth are the only policies in the world. Everything else is trash.” 
In more recent times, the sayings of Vivekananda have been appropriated out of context by politicians for their own ends. 
In this context, it becomes necessary to reiterate that he was a sanyasi, who had renounced the world. And his aim was: “The dry advaita should become alive—poetic—in everyday life; out of hopelessly intricate mythology must come concrete moral forms; out of bewildering yogi-ism must come the most scientific and practical psychology— and all this must be put in a form that a child may grasp it. That is my life's work.”
What is advaita-vedanta? He expressed it thus: “All is one, which manifests itself, either as thought, or life, or soul, or body, and the difference is only in degree.” To mouth a few choice phrases from his entire works on the one hand and spread communal hatred on the other is a complete negation of everything Vivekananda stood for. 
Vivekananda did not hesitate to speak his mind about any religion, its great truths and its drawbacks in practice. He did not shy away from the truth that ‘practical advaitism, which looks upon and behaves to all mankind as one's own soul, is yet to be developed among the Hindus.' “On the other hand our experience is that, if ever the followers of any religion approach this equality in an appreciable degree in the plane of practical work-a-day life, it is those of Islam.”
While he believed that advaita-vedanta ‘is the religion of the future-enlightened humanity' he was ‘firmly persuaded that without the help of practical Islam, theories of vedantism, however fine and wonderful they may be, are entirely valueless to mankind'. Therefore, “I see in my mind's eye the future-perfect India rising out of this chaos and strife, glorious and invincible, with vedanta brain and Islam body.” Ultimately, “we want to lead mankind to the place where there is no Vedas, Bible or Koran; yet this has to be done by harmonising the Vedas, the Bible and the Koran. Mankind ought to be taught that religions are but the varied expressions of THE RELIGION, which is oneness, so that each may choose the path that suits him best.”
We take pride in being secular, but generations of Indians are growing up knowing very little about what it is that makes Hinduism or sanatana dharma, which is so accepting of other religions. If we do not understand why our worldview makes us all-inclusive, we cannot fight fundamentalism of any kind.
To any human being who embarks on the inquiry of the self, Vivekananda's relevance is a given. More than a hundred years later, one can still enter into a direct relationship with Vivekananda by reading his writings, in which the most difficult of Upanishada concepts are explained with the greatest simplicity. And his letters reveal a man who got a childlike joy in learning new things, and who used up every dish in the kitchen while cooking.
The words of French historian Romain Rolland hold true for all time: “His words are great music, phrases in the style of Beethoven, stirring rhythms like the march of Händel choruses. I cannot touch these sayings of his... without receiving a thrill through my body like an electric shock. And what shocks, what transports, must have been produced when in burning words they were issued from the lips of 
the hero!”

Tulsi is a Chennai-based writer and dancer. Her novels Meeting Lives and Man of A Thousand Chances were on the Man Asian Literary Prize long-list in 2007 and 2008, respectively.

COURTESY: THE WEEK, DEC 23, 2012

Friday, January 4, 2013

Swami Vivekananda: The original feminist

By Prema Nandakumar, The Week


Today, we speak a lot about women's empowerment. More than a hundred years ago, a young, wandering sanyasi noticed that the condition of women all over India was deplorable. Swami Vivekananda noticed that the sorrows of women were mainly due to illiteracy. They simply bowed to karma. He dreamt of the day he could change this state of affairs and give them a new deal. He posited a tremendous spiritual victory over the western consciousness by opening his epoch-making Chicago address with “Sisters and brothers of America”. Woman had been given the pride of place even in the west, and it promised a brighter future.
Interestingly enough, even before he spoke in the Parliament of Religions, he was giving talks in Breezy Meadows (Massachusetts) and one of them was to the inmates of Sherborn Reformatory, a prison for women. He spoke highly of Indian women and their heroic past but he was also looking around for ideas to improve their present condition. Was there any hope for the poor women of the land, condemned to illiteracy, life-long drudgery and misuse in a male chauvinistic society? The self-confidence exuded by the American women made him realise that education held the key. Hadn't he seen his sister commit suicide, a victim of sheer obscurantism?
At the same time, on watching American women closely, Vivekananda understood that Indian women should not go in for mindless westernisation. Speaking to a New York audience, he boldly said: “I should very much like our women to have your intellectuality, but not if it must be at the cost of purity.” He never liked the idea of men paying compliments to women, and would not accept it as mere pleasantry. Are women no more than lovely dolls?
“Now the ideal woman in India is the Mother—the mother first and the mother last. The word ‘woman' calls up to the mind of the Hindu, motherhood; and God is called Mother,” he said at a lecture in California in 1900.
At the same time, unless the mother was educated and self-confident, how could she be an ideal mother? That was why Vivekananda thought about empowering women in India in a big way. Born free, he found her everywhere in chains. Even the richest woman from the most enlightened community bowed to societal pressure in many ways. Obviously, the fight had to be two-pronged. On one hand, it was the duty of the enlightened people in the community to reject obscurantism like child marriage and the treatment of widows. “Writing down smritis and binding them by hard rules, the men have turned the women into mere manufacturing machines,” he had pointed out.
On the other hand, women had to work out their own salvation. Women needed to be educated about their rights as a human being so that they would become creative partners in managing a household. To a question about the syllabus for women's education, he said, “religion, arts, science, house-keeping, cooking, sewing, hygiene” and, of course, a thorough knowledge of the epic heroines. For this purpose, he wanted to start centres for teaching women. Daring the restrictions imposed by society, he invited Sister Nivedita to come to India and work for women's education. What she and Sister Christine did for women's education is now history.
Swami Vivekananda's vision in all matters had a rare clarity. When a question was raised on whether educated girls would be able to marry at all, given the conditions of the day, Vivekananda said when good work was undertaken with moral courage, victory was assured: “You have not understood the trend of  society. These learned and accomplished girls will never be in want of bridegrooms. Society today does not follow the texts recommending child marriage nor will it do so
in future.”
And there was also the path of a brahmacharini to become an achiever and be of use to society. Swami Vivekananda had a strong sense of history. He knew that India's greatness down the centuries depended heavily on the contribution of women to society. In spite of a million hurdles, Indian women had a natural turn towards the spiritual and were not unfazed by the sufferings undergone by the great epic heroines. Rather, this was how they had empowered themselves to face life, generation after generation. “The height of a woman's ambition is to be like Sita, the pure, the devoted, the all-suffering,” he once said. Suffering was thus accepted with instant readiness by all our women. Rani Chennamma of Kittur, Rani Lakshmibai of Jhansi, Subhadra Kumari Chauhan and all others who entered the Independence movement, and social activists of today, including women who participated in the Chipko Movement, have all suffered for a noble cause.
So the swami did not want any deliberate sculpting of the new Indian woman. Education would help her re-assemble her spiritual forces. There was no need to order her life. She needed to be given freedom and she was sure to do the right thing, for wasn't she a child of India's ancient heritage that she had guarded zealously through religious practices? Such was his faith in Indian women. Had he not seen Mother Sarada Devi and his own mother, Bhuvaneswari Devi?
A hundred years ago, he thundered to a questioner: “Educate your women first and leave them to themselves; then they will tell you what reforms are necessary for them.
In matters concerning them, who are you?”
Women of India must remember with gratitude this spiritual warrior whose tradition has continued to this day.


The author is a vedanta scholar and an eminent educationist.

Friday, November 2, 2012

Sw. Brahmdev: Pick Up The Broom,Start Cleaning

It is customary for us to spring-clean our homes during this festive season, in the run-up to Deepavali. Cleaning is essential activity. All unwanted stuff is disposed of; what can be given away is set aside and homes are given a good wash and some get painted  too. So pick up a broom and as you sweep the dust away, tell yourself that this is your consciousness that you are cleaning. Internalise the outward process.

We have heard it said that cleanliness is godliness. It is, for when we live in clean surroundings, don't we feel happy and energetic. Isn't it heavenly. But when we are in dirty places we feel miserable. We want to get out as soon as possible. We cannot feel peace. So too with our internal state of affairs.

Nature teaches us all the time to engage in cleaning. Dust here, pick out the weeds here, wipe off the stains there; cleaning is an endless process because this is nature’s way of ensuring we do not go to sleep; we do not slip into complete inertia.

But how often do any of us undertake to clean something ourselves we delegate the job. We busy ourselves in gaining knowledge... or so we think.

So much we read and study, all the time but how much of it is really relevant to our life. We are constantly gathering information; we need to stop and do some spring-cleaning here. All that information is useless if it does not help you uncover your consciousness.

There are three types of dust that we gather within ourselves. One is our own negativity. We think negatively, act and perceive negatively. This accumulates inside of us, changing our responses. Secondly, we gather negative influences from our surroundings, from the people we meet, and pick up negative vibrations from them. Sometimes we let ourselves slip into unethical activities because we have cluttered our lives. Hence we need to clear the clutter and confusion to be able to think and act with a clear conscience.

The third type of dust is perhaps the hardest to get rid of misuse of powers vested in us. We use our senses to fulfill our instant pleasures. We know it is wrong but we seek immediate gratification, for selfish ends. In this manner we cause great injury not only to ourselves but to all of society.

We, each of us, have tremendous potential within us. We have the divine within us. Once we know that we have allowed soot and dirt to accumulate inside and that it is obstructing us from experiencing the divinity within, we will instinctively know how to do it.

There is no one method that can be applied externally. The first step is to be aware that we need to initiate the cleansing process. The process of cleaning outside and suggesting to yourself that you are also cleaning within will help initially to actually get it done.

A selfless attitude is helpful in cleaning out the consciousness. In fact, it is the best form of cleaning. When you give, you recognize the universal divine nature. Just like nature gives of herself at all times, when you give, you automatically get cleaned. In today's world of competition, people fear that if they give, people will exploit their kindness and walk all over them. This will not happen. Human progress takes place only when the consciousness is clean and disciplined.

Courtesy: The Times of India

Saturday, October 20, 2012

Vineet is still waiting for you to join Twitter...

 
Top corners image
     
 
   
 
 
 

Vineet is still waiting for you to join Twitter...

 
 
  Join Twitter  
 
     
 

Twitter helps you stay connected with what's happening right now and with the people and organizations you care about.

 

Thursday, October 11, 2012

Spiritual Diary: Excerpts from the book Meditations by J.Krishnamurthi

Meditation is one of the most extraordinary things, and if you do not know what it is you are like the blind man in a world of bright colour, shadows and moving light.
 
It is not an intellectual affair, but when the heart enters into the mind, the mind has quite a different quality: it is really, then, limitless, not only in its capacity to think, to act efficiently, but also in its sense of living in a vast space where you are part of everything.
 
Meditation is the movement of love. It isn't the love of the one or of the many. It is like water that anyone can drink out of any jar, whether golden or earthenware: it is inexhaustible. 
 
And a peculiar thing takes place which no drug or self-hypnosis can bring about: it is as though the mind enters into itself, beginning at the surface and penetrating ever more deeply, until depth and height have lost their meaning and every form of measurement ceases. 
 
In this state there is complete peace not contentment which has come about through gratification but a peace that has order, beauty and intensity. It can all be destroyed, as you can destroy a flower, and yet because of its very vulnerability it is indestructible. 
 
This meditation cannot be learned from another. You must begin without knowing anything about it, and move from innocence to innocence.

The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. 
 
But if you are concerned only with making order, then that very order will bring about its own limitation, and the mind will be its prisoner. 
 
In all this movement you must somehow begin from the other end, from the other shore, and not always be concerned with this shore or how to cross the river. 
 
You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.

Courtesy: Shambhala Classics