Do you find it impossible to switch off and relax? Is the weight of the world always on your shoulders? Do the pressures of study and money worries cause you sleepless nights?
If the answer to these questions is yes, or if you are just feeling a little bit stressed, then you need to learn to relax. The average person spends 27 days a year worrying and feeling stressed, but you can avoid this by adopting one of the following lifestyle changes that are designed to help you chill out.
1. Have regular massages
Don't be fooled into thinking that massage is merely an indulgence or something you should only treat yourself to once or twice a year. Regular massage is incredibly beneficial - encouraging your muscles to relax and lengthen, improving blood flow, boosting your immune system and, last but not least, making you feel as chilled as a polar bear's cold bits.
2. Switch off your phone
Mobile phones were designed for one thing only - to disturb people. So switch your phone off, sit back and relax.
3. Listen to classical music
You might not think you like it, but research carried out at Case Western Reserve University in Cleveland, Ohio, found that listening to soothing classical music will help you to calm down and relax. Try it when you get into bed to help you sleep.
4. Read a good book
Ever wondered why your doctor's surgery is littered with magazines? No, it's not because they are running two hours late - research has actually shown that a good read can do your health a whole lot of good. Health experts and doctors in North Lincolnshire have even gone as far as 'prescribing' books to patients to alleviate their anxiety levels. Participants then present the prescription at their local library and - literally - read themselves well.
We recommend that you read something fun and not related to work - the books that your lecturers 'prescribe' for you during the year are more likely to raise your anxiety levels than alleviate them.
5. Take up yoga
Is there anything yoga isn't good for? Aside from the numerous benefits to your physique, yoga is also adept at helping you sleep and reducing stress.
6. Have a nice cup of tea
No, we don't mean the classic English breakfast tea - switch to low-caffeine alternatives such as chamomile or peppermint, and you will soon be reaping the benefits.
7. Start eating right
Never underestimate the impact your diet has on your health and wellbeing. If you are constantly feeling irritable, unfit and highly-strung, chances are you are fuelling your body with the wrong foods. Cut down on caffeine, alcohol and foods that are high in fat and calories, and you will be feeling much better in no time.
8. Start working out
Eating right is all well and good, but adding regular exercise sessions will lower your anxiety levels even further. Numerous studies have shown that working up a sweat does wonders for your mental wellbeing, not to mention your sex life, sleep patterns and the obvious physical benefits.
9. Breathe easy
If you often feel rushed, short of breath or like there are a thousand and one thoughts running through your head at once, then make sure you take time each day to take your body to the other end of the scale. Set aside 20 minutes every day to stop what you are doing, sit down somewhere and meditate. Close your eyes and focus on your breathing until it naturally begins to slow down, leaving you feeling relaxed and in control.
10. Go box
It may sound surprising, but boxing is in fact a great way to lower your stress levels. Channelling your aggression at a punch bag or your sparring partner will release all your pent-up anger, as well as giving your fitness an overhaul.
11. Get a pet
Animals seem to have a magical effect on humans, so much so that hospitals and doctors are increasingly using them to treat their patients. It's not always so easy in student accommodation, but keeping a pet can dramatically decrease your stress levels. If you haven't got time for a cat or a dog, even a hamster or goldfish can be a fun addition to your household.
12. Get back to nature
Dropping the books and escaping from the city, even for a day, and interacting with nature will help you clear your head of muddle and allow you to spend some quality time on your own or with friends.
Courtesy: MSN Lifestyle
