Saturday, June 9, 2012

O Zone: Where do you draw the line with children?


VINITA DAWRA NANGIA
To teach children coping skills, parents must hold themselves back from overindulging them emotionally or financially!
I remember standing outside the imposing school gates of Convent of Jesus and Mary, some loose change clutched in my fist, as I debated the pros and cons of buying some chikki or chilli chips. It was a serious consideration for a child, involving a thought for the hygiene factor, recollection of when I last indulged myself, the school’s admonishments about buying from wayside vendors, wondering if I could spend the money in a more useful manner, and whether my parents would approve!
What mattered was not the tiny amount in my fist; it was the thinking that went into spending it that I cherish today. Years later, I am just as careful about spending money. It is never a question of how much I can afford; and always one of whether I really need the object of desire. It doesn’t matter how deep my pockets are, what matters is whether what I buy is really worth the spend!
Somewhere deep down, one’s attitude to money has a lot to do with the values one imbibes. Selfless or selfish, caring or thoughtless, self-indulgent or generous – all this dictates your relationship to money.  And when we pass on values to our children, a very important part of that transaction is attitude to money. Teaching them how to handle money through instruction, discipline or example, is an important part of bringing up children.
Today parents share a much closer, friendly bond with their children, which makes it more difficult to discipline them. It is easier to give in to the urge of indulging your children, rather than denying them a pleasure you can easily afford. Parents find it difficult to say no, whether it is the gift of a car, a motorcycle, a foreign trip or a wild party. The persuasive powers of children brought up on a diet of mesmerizing television commercials aimed to seduce, and video games that allow them to manipulate reality, are exhausting for parents already confused about where to draw the line!
Rather than risk long-drawn battles, parents tend to give in. They find it easier to bring up children in the cocoon of protection, rather than leave them frustrated and wanting. When indulging our children, we are also indirectly indulging ourselves.
However experience shows that if all the mollycoddling and indulgence keeps them ensconced in a delightful, unreal bubble, children will never be prepared for real life.  So it is important to introduce them to realistic situations and allow them to make their own mistakes. Denial is as important as indulgence; kids must understand the difference between need and want, and learn to wait for what they desire. To leave scope for motivation and ambition, it is important to leave that little something they still need. 
Young mom of two Monisha Bajaj says, “I make sure that I allow the children to get a little less than what they ask for because it is very important to teach them they cannot have all they want. That would surely spoil them!” Good thinking.
Bewildered parents brought up in leaner times, are eager to share their new-found prosperity and spending power with children, and find it difficult to draw lines and lay down rules. Even if they realise the risks of indulging a child’s every whim, they find it difficult to answer why friend Sanjukta can throw money around at the mall when their Kanika cannot. Why Parthiv is allowed his video games, Blackberry and iPad, while their Rakshit isn’t.

These are not easy questions for any parent to answer. Yet, intrigued at how other parents deal with their children, I threw a question at friends on my Facebook page:"Am sure you indulge your kids! How do you decide where to draw the line?" Many wrote back. Ratheesh V Sankar  said, “Kids draw the lines these days" while Kumar Saurav agreed "Parents are just advisors!”
One way of giving children a realistic idea of their strengths and limitations is to talk straight to them, and make them understand that your denial is not a cruel whim, but a considered decision for their own welfare. Handling pocket money teaches children to make choices, take considered decisions, save and plan. Learning about money is indeed a critical life skill for children to pick up. However, this skill can be learnt only if they get a limited amount, dictated by their need rather than the parents’ giving capacity. Lachmi Bose, another Facebook respondent, says, “I love to indulge my son with gifts, but I always draw a line and make him understand that money does not come easily... or he will not have the drive to earn and do well in life.”
Courtesy: TOI blogs

Live with a meditative attitude

This is an insightful article by Swami Brahmdev, published in the Speaking Tree blog was shown to me by middle-aged neighbor who has recently taken to mediation and spirituality seriously. Swamiji uses simple language to explain what is mediation and how to make every aspect of our life full of mediation. Must read with an open mind...and heart. Love yourself to love others- Ramananda

Meditation is not an activity or a hobby. It is the attitude one has to life. If you think you are “doing” meditation by sitting alone and closing your eyes, think again. Meditation is not something you do.

If you live with clarity, meditation will awaken. Meditation is an attitude. You are always with yourself, meaning that you are expressing your true self. When you are close to yourself, you are in meditation. So anything which can bring you close to yourself is meditation. If you are “doing” meditation, you will go farther away from yourself.

When you sit to meditate don’t do anything, just be there, quiet with yourself. Be present, feel the environment, the atmosphere, just enjoy your own company. To awaken your meditative nature, there are certain kriyas and one powerful kriya is that you observe your breath. If you cannot observe your breath, then count your breaths. Make it your permanent habit from today that you will never spend a day without counting hundred breaths.

As you start it, in ten minutes you will start feeling some changes inside. Don’t make any effort to breathe, let it be natural. Just count it. Counting your one hundred breaths will awaken your meditative nature. Slowly you will start feeling that your life is becoming a meditation…What does that mean? That means your life will be full of power, creativity and strength.

The environment is full of vibrations. When vibrations touch your system, your system transforms them into thoughts. Thought is power. I have the power to think and to create thoughts. We never use that power. In our whole life we never think. What we call thinking is not thinking, it is just repeating or parroting. If we knew how to think and what to think, we could create paradise.

The power to think is the power of creation. Whatever we are now, we created that life with our thoughts, with our imaginations, with our dreams. Whatever you imagine, that becomes. Whatever you think, that becomes. If I know consciously how to use my thoughts, how to use my thinking power, then we make our lives as we want it to be.

If you pause a little you will realize we have freedom to think but we are not free to think. We are living in frames; society, system, culture, religion, philosophy -- we are so boxed in that we are unable to think. Since we are not free, we need to first get liberated! Only with wisdom we can think. And wisdom comes with consciousness.First discover higher consciousness by cultivating a meditative attitude.

All matter is energy, energy is consciousness, all force is consciousness. Strength comes when you are positive, you feel healthy; when you are destructive you start feeling different, you start feeling weak. When your thoughts are healthy, positive, you start feeling strong. When your thoughts are negative, you start feeling weak. When we are sincere, we feel strong; when we are not sincere, we start feeling very weak.

Do not confuse positive thoughts with the ego. Such thoughts relate only to yourself. Positive thoughts are when you feel positive not just about yourself but about everyone around you. That again is born only with a meditative attitude.

So the first step for any kind of meditation is to develop the right attitude through watching your breath and slowly progressing to discover your inner Self.



Courtesy: Speaking Tree

Swami Brahmananda on Meditation and Realization

Swami Brahmananda was one of the most eminent and beloved of the disciples of Sri Ramakrishna. The following is an excerpt from the book Spiritual Teachings of Swami Brahmananda.


Q: Maharaj, I am practicing Japam and meditation, but I have not yet acquired any taste for these. Somehow or other I am struggling on. What must I do?

Swami Brahmananda: Is it possible to have that taste in the beginning? No. Struggle hard to attain it. Concentrate all your energies on its achievement,and never for a moment pay heed to other matters. Apply yourself whole-heartedly to it and to it alone. Onward, onward! Never be satisfied with your present state of mind. Try to create within yourself a burning dissatisfaction. Say to yourself “What progress am I making? Not a bit.” Sri Ramakrishna used to say to the Divine Mother “Mother, another day is gone and I have not seen Thee!”
Reflect
Every night before you go to bed, think for awhile how much time you have spent in doing good deeds, how much again in doing useless things; how much time you have utilized in meditation and how much you have wasted in idleness. Make your mind strong through Tapasya (austerity) and Brahmacharya (continence) .
In rich men’s houses they keep a Darwan (porter) whose duty is to prevent thieves, cows, sheep, etc., from entering the compound. The mind is man’s Danwan. The stronger the mind becomes, the better. Mind has also been compared to a restive horse. Such a horse generally takes the rider along the wrong path. Only he who can hold a tight rein and check the horse can go the right way. Struggle, struggle on! What are you doing? Is everything achieved by the mere wearing of the Gerua cloth (ochre-coloured cloth of the Sannyasin) or by renunciation of hearth and home? What have you realized? Time is flying. Do not waste a single moment. You will be able to work hard only another three or four years at the most. Afterwards both body and mind will become weak and infirm and you will not be able to do anything. What can be achieved without diligence?
You are thinking, “Let us first of all have yearning, faith and devotion; then we shall do our Sadhana (spiritual practices).” Is that possible? Can we see the day without the break of dawn? When the Lord comes, love, devotion and faith follow Him as His retinue.
Be up and doing!
Can anything be achieved without Tapasya? Brahma at first heard–“Tapas (meditate), Tapas(meditate), Tapas (meditate)” Do you not see what a severe Tapasya even the Avataras (Incarnations of God) had to perform? Has anybody gained anything without labour? Buddha, Sankara and others what tremendous austerities they practiced in their lives! What burning renunciation they possessed! What severe Sadhana they performed!
Real faith cannot be had in the beginning. First realization, then faith. But at first the Sadhaka (aspirant) has to pin his faith “blind faith” it may be to the precepts of his Guru (spiritual teacher) or of some great soul; then only can he advance toward the goal.
Do you not know the parable of the oyster as told by Sri Ramakrishna? The oyster floats about on the surface of the sea with its shell wide open, just for a little drop of the Swati-rain (rain falling when the star Swati or Arcturus is in the ascendant). As soon as it gets a rain drop, it dives down to the ocean-bed and there forms a fine pearl. Like the oyster, you too should be up and doing and then dive deep into the ocean of meditation.
You have no self-reliance. Personal exertion is an indispensable factor for success in the spiritual life. Do something for a period of at least four years. Then if you do not make any tangible progress,come and take me to task.
Japam and meditation are impossible unless you transcend the limitations of Rajas (excessive activity) and Tamas (inertia or lethargy). Afterwards,you have to rise even above Sattwa (illumination) and attain the high spiritual plane from where there is no return.
How difficult is the attainment of a human birth! Yet it is only in this human birth that God-realization is possible. Strive hard in this life and reach that state from which you will not have to comeback.
Step by step
The mind is to be raised, step by step, from the gross state to the subtle, then to the causal state, still further to the Great Cause (Mahakarana) and finally to Samadhi (highest illumination). Resign yourself fully to the Lord. He is everything. There is nothing besides. “Verily all this is Brahman.” Everything is His and His only. Never be calculating. Is self-surrender possible in a day? When that is achieved, everything is achieved. One must struggle hard for it.
Life is eternal. The span of man’s life is at most a hundred years. Give up the pleasures of these hundred years, if you want to enjoy eternal life and, with it, eternal bliss.
Courtesy: Atma Jyoti Blog